Wednesday

Great attendance on Tuesday for a tough wod. Great job guys. Let’s keep it going with another tough movement for Wednesday. Come on in and work your full snatch or OHS!

STRENGTH:

Snatch (power or squat)

1/1/1/1/1

METCON:

“Snake Bite”

Option A: 
For Time: 
21-15-9
Squat Snatch (95/65)
Chest to Bar Pull-ups
__________________
Option B: 
For Time:
15-12-9
Power Snatch (95/65) 
Overhead Squats (95/65) 
Chest to Bar Pull-ups 
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Option C: 
For Time:
15-12-9
Power Snatch (75/55) 
Overhead Squats (75/55) 
Pull-ups