TUESDAY

Strength

10-8-6-4-2

Bench Press (Climbing in weight)

Ring Row 2011 (2 second negative, 1 second pause at top)

METCON

“Double Trouble”

Every 6 Minutes for 18 Minutes

3 Rounds

10 Cal Row

10 Burpees over the rower

*Score is your slowest 6 minute block