THURSDAY

Alright guys. You know the drill. 5 Stations, 4 minutes a piece. We’re going through the whole thing twice. Let’s burn some calories!

Station 1

2 Rounds

10/8 Cal Row

10 Burpees Over the Rower

Station 2

2 Rounds

12/9 Cal Assault Bike

15 Pushups

Station 3

1 Rounds

25 V-UPs

25 Reverse Crunches

25 Crunches

Station 4

1 Round

750/650 Meter Ski

Station 5

2 Rounds

500 Meter Bike Erg

12 Ring Rows