SATURDAY

METCON

3 Minute Clock

500 Meter Row

Max Overhead Squats 95/65

2 Minute Rest

3 Minute Clock

24/18 Calorie assault bike

Max push press 95/65

2 Minute Rest

3 Minute Clock

500 Meter Row

Max reps SDHP 95/65

2 Minute Rest

3 Minute Clock

24/18 Calorie Assault bike

Max squat cleans 95/65

Scaled: 75/55