SATURDAY

Last week! One more time. Doors open at 7:45. Heats starting at 8:15. Let’s get in and get judged. Come on in and we’ll talk about rep schemes and scales and muscle ups! Let’s do it guys!

20.5

For Time

40 Muscle Ups

80 Calorie Row

12 Wall Balls 20/14

20 minute time cap

**PARTITION ANY WAY YOU CHOOSE