THURSDAY

5 Stations, 4 minutes a piece, two times through. . .

Let’s do it.

Station 1

1750/1500 Meter Bike erg

Station 2

2 Rounds

.5/.4 mile Assault Bike

10 Push-ups

5 Jumping Air Squats

Station 3

2 Rounds

12/8 Cal Row

12 Burpees Over the Rower

Station 4

2 Rounds

20 Hollow Rocks

:40 second accumulated bar hang (try to stay tight)

Station 5

30 Abmat Sit-ups

500/450 Meter Ski