TUESDAY

Okay, nice job everyone! 20.2 is in the books. Let’s get back to regular programming for the next few days and then we’ll see what 20.3 brings.

STRENGTH

Power Clean

15 minutes of technique work

METCON

14 Minute AMRAP

12/10 Cal Row

8 Power Cleans 135/95

6 Front Squats 135/95

then . . .

4 Minute Rest

then . .

4 Minutes to establish max weight at this complex:

power clean + hang power clean