3
Oct
FRIDAY
Hey guys! 7 more sleeps until the announcement of the first Open Wod!!!
Register here to get in on the fun . . .
https://games.crossfit.com/cf/login?flow=games&returnTo=%2Fregister%2Fopen
STRENGTH
Power Snatch
1/1/1/1/1
METCON
Buy In
50 Double Unders
Then. . .
4 Rounds
250 Meter Row
25 Air Squats
250 Meter Row
25 Kettlebell Swings 53/35
Cash out
50 Double Unders