WEDNESDAY

Accessory Work

3 rounds

10 Bench at 60-65% of 1 rep max

30 second handstand hold or 3 wall walks

10 Toes to rings or kipping swings on rings

AMRAP 14

METCON

OPEN

2,2,2,4,4,4,6,6,6 . . .

Hang power cleans 135/95

Barbell front rack forward lunges 135/95

Box Jump Overs 24/20

PERFORMANCE: 115/80

FITNESS: 95/65, 20″11″