Saturday

The Open starts October 10! The first wod will be announced that Thursday night and we’ll be hitting it on Saturday! Sign up and be part of the fun. Though even if you don’t sign up you can still be part of the fun!

https://games.crossfit.com/cf/login?flow=games&returnTo=%2Fregister%2Fopen

For Saturday we have a chipper designed by Ben Bergeron that includes many of the standard movements we see in the Open. It is time capped and fully scalable. It includes many movements so it’s bound to hit something that was just worked but if you’re feeling banged up just go with a weight that’s comfortable.

METCON

“Bergeron Open Test”

AMRAP 20 Minutes

50 Wall Ball Shots (20/14)

50 Double Unders

40 Box Jumps (24/20)

40 Toes To Bar

30 Chest To Bar Pull-Ups

30 Burpees

20 Power Cleans

20 Jerks

10 Power Snatches (145/100)

10 Muscle Ups