TUESDAY

Great day Sunday at Thor Fitness as we tackled a tough Hero wod. . . and my man Rob Craig made it to the gym after donating a kidney less than a week ago and rode the bike erg! Back at Thor Fitness for his first sweat and we wouldn’t have it any other way. Amazing. Welcome back Rob. You’re an inspiration!

I’ll be posting some info in the coming days about the CrossFit Open. It starts October 10th and everyone can get involved. If you’re new to CrossFit, this is a great way to be part of the worldwide community. If you’ve been working hard for years at this sport, get signed up and see how your hard work has paid off.

https://games.crossfit.com/cf/login?flow=games&returnTo=%2Fregister%2Fopen

STRENGTH

Bench Press

5 Sets of 5 at 65% of your one rep max

METCON

“Helena”

3 Rounds

400 Meter Run

21 Kettlebell Swings 53/35

12 Burpee Box Jump Overs

FITNESS: 44/26