SUNDAY

Very proud of Tara who I saw compete on Saturday! Crushed a VERY difficult chipper. Great work Tara!

METCON

“Kettle Chips”

50 Kettlebell Swings 53/35

40 Abmat Situps

30/25 Cal Assault Bike

20 Box Jumps

10 Burpee Pull-ups

20 Box Jumps

30/25 Cal Row

40 Abmat Sit-ups

50 Kettlebell Swings 53/35

SHRED

5 Minute amrap

8/6 Cal ski

10 barbell curls 65/45

2 minute rest

5 Min Amrap

5 strict chin ups

5 strict dips

5 Burpees

2 Minute Rest

5 Minute Amrap

8/6 Cal bike

10 push press 95/65

2 Minute Rest

5 Minute Amrap

8/6 Cal Row

10 Close Grip Bench 95/45

PART B

50 Empty barbell strict press for time **Every time you break, 7 empty barbell curls before you start again.

Part C

Abs

8 Minute AMRAP

Odd

45 Second Plank

Even

25 Tuck Ups