THURSDAY

STRENGTH:

1 Hang squat clean + 1 front squat + 1 push jerk

1 +1 + 1 x 5

METCON

OPEN/PERFORMANCE

“Felix the Cat”

6 RDS:

9 Burpees

9 Box Jumps 30″/24″

9 jumping lunges

9 DB Thrusters (40/25)

9 Toes to bar

PERFORMANCE

“Felix the Cat”

6 RDS:

9 Burpees

9 Box Jumps 24″/20″

9 jumping lunges

9 DB Thrusters (40/25)

9 Toes to bar

FITNESS

“Felix the Cat”

6 RDS:

9 Burpees

9 Box Jumps 24″/20″

9 jumping lunges

9 DB Thrusters (30/20)

9 Medball situps (20/14)