SATURDAY

EMOM X 10 MIN

Odd min: 40 sec push jerk 95/65

Even min: 40 sec pull ups

Rest 3 min

EMOM x 14

Odd min: 15/12 cal row

Even min: 20 Russian kb swings 70/53

Rest 3 min:

amrap 8 min:

5 sdhp’s 95/65 or 70/53 kb

10 hand release push ups