WEDNESDAY

OPEN & PERFORMANCE
3 Position Power Snatch
Build to a Moderate Complex

high hang (pockets) +  hang (above knee) + floor

1 + 1 + 1 x 5

OPEN & PERFORMANCE

“Overhaul”
For Time:
50 Box Jump Overs (24/20)
40 Pull-ups
30 Power Snatches (115/80)

FITNESS

“Overhaul”
For Time:
50 Box Jump Overs (24/20)
40 Pull-ups
30 Power Snatches (75/55)