THURSDAY

Let’s get a Sweat workout in today!!

EMOM x 12 min

Odd: 15/12 cal row

Even: 10 wall balls  20/14 + 10 box jumps 24’/20’

Right into:

EMOM X 5 min

40 sec plank

20 sec rest

Rest 1 min

EMOM x 12 min

ODD: 15/12 CAL BIKE

EVEN: 15 sdhp 95/65

Right into:

EMOM x 5 min

40 sec plank

20 sec rest