THURSDAY

STRENGTH

Push Jerk
Build to a Heavy Set of 3

3/3/3/3/3

OPEN & PERFORMANCE
“Squeaky Wheel”
AMRAP 15:

60 Double Unders

 30/21 Calorie Bike

10 Push Jerks (155/105)

PERFORMANCE

“Squeaky Wheel”
AMRAP 15:

60 Double Unders 

30/21 Calorie Bike

10 Push Jerks (135/95)

FITNESS
“Squeaky Wheel”
AMRAP 15:
90 Single Unders 
30/21 Calorie Bike
10 Push Jerks (115/80)