THURSDAY

METCON

“Jack”
Complete as many rounds as possible in 20 minutes of:
10 Push press 115(75#)
10 Kettlebell swings 53#(35#)
10 Box jumps 24″(20″)

CORE:

Reps will be SLOW and controlled. 

3 sets

15 bicycles r=1 l=2

15 crunches (legs are held off the floor and held up straight in the air)

10 Russian twists w db