WEDNESDAY

Next month marks the anniversary of the death of my friend and former member, Chris Raguso, who lost his life serving our country. Last year an apparel company did a T shirt commemorating Chris and all proceeds went to his wife and two little girls. This year to mark the anniversary of his death they have a new apparel line. All proceeds again will go to his wife and two little girls. If you want to place an order, do so HERE.

And in memory of Chris I will be putting a workout together for him and the 6 other men that he perished with almost a year ago. I will keep you posted on the date and time. It will be around mid March. I will be in touch with his friends that he worked with to see if they will be able to join us in this tribute workout.

STRENGTH:

Overhead squats

2/2/2/2/2

OPEN & PERFORMANCE
“Freedom Sauce”
AMRAP 3
21 Overhead Squats (95/65)
21 Burpees Over the Erg
Max Cal Row

Rest 3:00

AMRAP 3
18 Overhead Squats (115/80)
18 Burpees Over the Erg
Max Cal Row

Rest 3:00

AMRAP 3
15 Overhead Squats (135/95)
15 Burpees Over the Erg
Max Cal Row

Rest 3:00

AMRAP 3
12 Overhead Squats (155/105)
12 Burpees Over the Erg
Max Cal Row

FITNESS
“Freedom Sauce”
AMRAP 3
21 Overhead Squats (55/35)
21 Burpees Over the Erg
Max Cal Row

Rest 3:00

AMRAP 3
18 Overhead Squats (65/45)
18 Burpees Over the Erg
Max Cal Row

Rest 3:00

AMRAP 3
15 Overhead Squats (75/55)
15 Burpees Over the Erg
Max Cal Row

Rest 3:00

AMRAP 3
12 Overhead Squats (95/65)
12 Burpees Over the Erg
Max Cal Row