WEDNESDAY

STRENGTH:

2 Hang power cleans + 1 power clean + 1 front squat
2 + 1 + 1 x 5

METCON:

OPEN & PERFORMANCE
“Air Walker”
AMRAP 20:
25/18 Calorie Row
50 Double Unders
3 Rounds of “The Chief”

1 Round of “The Chief”:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats

FITNESS
“Air Walker”
AMRAP 20:
25/18 Calorie Row
75 Single Unders
3 Rounds of “The Chief”

1 Round of “The Chief”:
3 Power Cleans (95/65)
6 Pushups
9 Air Squats