THURSDAY

STRENGTH:

Front squats

3/3/3/3/3

METCON:

OPEN & PERFORMANCE
“Slap Happy”
AMRAP 5:
Buy In: 100 Double Unders
12 Front Squats (95/65)
4 Burpee Box Jump Overs (24/20)
rest 5 Minutes 
AMRAP 5:
Buy In: 100 Double Unders
8 Front Squats (115/80)
4 Burpee Box Jump Overs (24/20)
rest 5 Minutes 
AMRAP 5:
Buy In: 100 Double Unders
4 Front Squats (135/95)
4 Burpee Box Jump Overs (24/20)

FITNESS
“Slap Happy”
AMRAP 5:
Buy In: 200 Single Unders
12 Front Squats (65/45)
4 Burpee Box Jump Overs (24/20)
rest 5 Minutes 
AMRAP 5:
Buy In: 200 Single Unders