WEDNESDAY

STRENGTH

POWER CLEAN

2/2/2/2/2

Build to a 2 RM

OPEN & PERFORMANCE
“Handlebars”
4 Rounds:
21/15 Calorie Bike
15 Toes to Bar
7 Power Clean and Jerks (155/105)

FITNESS
“Handlebars”
4 Rounds:
21/15 Calorie Bike
15 Toes to Bar
7 Power Clean and Jerks (105/75)