TUESDAY

STRENGTH:

2 push press + 1 push jerk

2 +1 x 5 progression 

Use this workout as a chance to practice for the Open. If you haven’t registered yet, what are you waiting for?? Click on the link HERE for info and registration.

After strength and the wod we have endurance. Everyone is staying and doing a 2K row. Set a new PR today!

METCON:

18.zero

21-15-9 reps for time of:
Dumbbell snatches
Burpees, jumping over the dumbbell

50/35

Scaled 35/20

Burpee stepping over the dumbbell

ENDURANCE

2K Row for time