FRIDAY

STRENGTH:

Power clean

5/3/3/1/1

METCON

“ROOMBA”

OPEN & PERFORMANCE 

10-9-8-7-6-5-4-3-2-1
Power Cleans (115/80)
After Each Round:
15 AbMat Sit-Ups
21 Double Unders

FITNESS“

10-9-8-7-6-5-4-3-2-1
Power Cleans (95/65)
After Each Round:
15 AbMat Sit-Ups
42 Single Unders