SUNDAY

Get your workout in before heading out to finish up last minute shopping!

HOLIDAY HOURS: Monday 12/24 Christmas Eve 8 and 9 am (12 Days of Christmas wod)

Tuesday 12/25 Christmas Day – CLOSED

Wednesday 12/26 9 and 10 am only 

OPEN & PERFORMANCE
“Captain Insano” 
3 Rounds:
20 Deadlifts (155/105)
20/14 Calorie Bike
20 Hang Dumbbell Reverse Lunges (50’s/35’s)
20/14 Calorie Bike

FITNESS
“Captain Insano” 
3 Rounds:
20 Deadlifts (115/80)
20/14 Calorie Bike
20 Hang Dumbbell Reverse Lunges (35’s/25’s)
20/14 Calorie Bike

SHRED Class @ 8 am 

Part A

10-9-8-7-6-5-4-3-2-1

Strict chin ups

Strict ring dips

Part B

6 rds:

7/5 cal row sprint

10 DB bench press 50/35

15 Russian twists 35/20

Part C

8 min amrap

Odd: 45 sec plank

Even: 25 tuck ups