THURSDAY

STRENGTH:

Bench press

5/5/5/5/5

METCON:

OPEN & PERFORMANCE
“Hokey Pokey” 
AMRAP 12:
15 Kettlebell Swings (70/53)
30 AbMat Sit-ups
45 Air Squats

FITNESS
“Hokey Pokey” 
AMRAP 12:
15 Kettlebell Swings (53/35)
30 AbMat Sit-ups
45 Air Squats