SUNDAY

“ROUND THE WORLD”

OPEN/PERFORMANCE

3 min clock:

15/12 cal row

max kb sdhp 53/35

Rest 3 min

3 min clock

15/12 cal bike

max kb swing 53/35

3 min rest

3 min clock

15/12 cal row

max jumping lunges

3 min rest

3 min clock

15/12 cal bike

max situps

 

FITNESS

3 min clock

15/12 cal row

max kb sdhp 35/18

Rest 3 min

3 min clock

15/12 cal bike

max kb swing 35/18

3 min rest

3 min clock

15/12 cal row

max jumping lunges

3 min rest

3 min clock

15/12 cal bike

max situps

EXTRA CREDIT

400 meter run x 3

Rest the time it takes to run 400 meters