FRIDAY

Our Barbells for Boobs team is growing! If you want to join the team click on the link HERE and do it!!  We’ll be doing the benchmark workout, “Grace” 30 clean and jerks for time! Let’s have another successful year raising money for Breast cancer awareness and enabling women to afford mammograms.

STRENGTH

2 POS POWER CLEAN

Hang + floor

1 + 1 x 5

METCON

OPEN & PERFORMANCE
“Doce”

AMRAP 4:

27/21 Calorie Row

21 Power Cleans (135/95)

15 Burpee Box Jump Overs (24/20)

rest 4 minutes

AMRAP 4:

27/21 Calorie Row

21 Power Cleans (115/80)

15 Burpee Box Jump Overs (24/20)

rest 4 minutes

AMRAP 4:

27/21 Calorie Row

21 Power Cleans (95/65)

15 Burpee Box Jump Overs (24/20)

FITNESS
“Doce”

AMRAP 4:

27/21 Calorie Row

21 Power Cleans (115/80)

15 Burpee Box Jump Overs (24/20)

rest 4 minutes

AMRAP 4:

27/21 Calorie Row

21 Power Cleans (95/65)

15 Burpee Box Jump Overs (24/20)

rest 4 minutes

AMRAP 4:

27/21 Calorie Row

21 Power Cleans (75/55)

15 Burpee Box Jump Overs (24/20)