MONDAY

I hope you all had an awesome weekend!! Our Flex teams were amazing. I took a lot of pictures and I also “stole” some pics from everyone’s Facebook posts to create an album. Be sure to check it out on the Thor Fitness Facebook page.

Let’s start the week with a chipper.

STRENGTH

EMOM X 10 MIN

2 POWER CLEAN + JERK

2 + 1 x 5 (Progression in weight)

 METCON

OPEN

60 Situps

50 D lift 135/95

40 T2B

30 cal row

20 back squats 135/95

10 ring muscle ups

PERFORMANCE

60 Situps

50 D lift 135/95

40 T2B

30 cal row

20 back squats 135/95

20 C2B pull ups

FITNESS

60 Situps

50 D lift 95/65

40 T2B

30 cal row

20 back squats 95/65

20 ring rows

*** 20 min time cap