SUNDAY

What a great day watching all of the Thor Fitness teams competing at Flex on the Beach yet another year! Some were newbies and I hope had a great experience. How can you not have fun working out with your friends on a beautiful day on the beach? I’ll have an album put together as usual on the Thor Fitness Facebook page soon. You guys rock. I’m super proud of you!

OPEN/PERFORMANCE

For Time:

3 Rounds:

7 Power Cleans 95/65

7 Push-ups

7 Box Jump Overs 24/20

800m Run

3 Rounds:

7 Power Cleans 95/65

7 Push-ups

7 Box Jump Overs 24/20

800m Run

3 Rounds:

7 Power Cleans 95/65

7 Push-ups

7 Box Jump Overs 24/20

 

FITNESS

For Time:

3 Rounds:

7 Power Cleans 75/45

7 Push-ups

7 Box Jump Overs 20/11

400m Run

3 Rounds:

7 Power Cleans 75/45

7 Push-ups

7 Box Jump Overs 20/11

800m Run

3 Rounds:

7 Power Cleans 75/45

7 Push-ups

7 Box Jump Overs 20/11