TUESDAY

STRENGTH:

EMOM X 10

2 Power snatches. Progression in weight. Focus on form and technique!

METCON:

“RUN DOWN” (Last posted 11/21/17)

OPEN/PERFORMANCE

5 rds:

15 power snatches 75#/55#

30 du’s

200 meter run

FITNESS

5 rds:

15 power snatches 55#/35#

60 singles

200 meter run

*** Sub for run is 250 m row or 14/10 cal assault bike

*** goal < 15 min

COOL DOWN:

800 meter row at easy pace