SUNDAY

“CHIP AWAY”

OPEN/PERFROMANCE

60 kb swings 53/35

50 deadlifts 135/95

40 box jump overs 24”/20”

30 cal row

20 back squats 135/95

10 ring muscle ups

FITNESS

60 kb swings 44/26

50 deadlifts 105/75

40 box jump overs 24”/20”

30 cal row

20 back squats 105/75

10 burpee pull ups