SATURDAY

Yes, we are doing this today. Put your big girl/big boy pants on and come in and get it done. It’s going to rain. You can’t go to the beach. I expect to see you all.

METCON:

“WILD CHILD”

OPEN/PERFORMANCE/FITNESS

2 rds: 10 min time cap (0-10 min)

500 Meter row

100 du’s / 100 singles

10 burpees

100 du’s / 100 singles

Rest 2 min

10 min time cap (12-22 min)

100 sdhp 95#/65# 65#/35#

EMOM 6 front rack lunges

*** Starting with lunges

Rest 2 min

Tabata (24-35 min)

Russian twists (8 rds) right into

Flutter kicks ( 4 rds) right into 

situps (4 rds) right into

50 reverse situps