SUNDAY

DING DONG

OPEN/PERFORMANCE

For Time…

1000M Row or 800 meter run

30 Alt DB Snatch (50/30)

500 meter row or 400M Run

20 Alt DB Snatch (50/30)

300 meter row or 200M Run

10 Alt DB Snatch (50/30)

FITNESS

1000M Row or 800 meter run

30 Alt DB Snatch (30/20)

500 meter row or 400M Run

20 Alt DB Snatch (30/20)

300 meter row or 200M Run

10 Alt DB Snatch (30/20)