13
Jun
WEDNESDAY
Happy Hump Day!
Take 6 minutes out of your day to watch this video…
STRENGTH:
Bench press
1/1/1/1/1
Find 1 RM
METCON:
OPEN
“High Roller”
AMRAP 16:
18/15 Calorie Row
15 Sumo Deadlift High Pulls (95/65)
12 Burpee Box Jumps (24/20)
9 Chest to Bar Pull-ups
PERFORMANCE
“High Roller”
AMRAP 16:
18/15 Calorie Row
15 Sumo Deadlift High Pulls (95/65)
12 Burpee Box Jumps (24/20)
9 Pull-ups
FITNESS
“High Roller”
AMRAP 16:
18/15 Calorie Row
15 Sumo Deadlift High Pulls (75/55)
12 Burpee Box Jumps (20/11)
9 Ring Rows