MONDAY

Happy Monday everyone! I’m happy to announce that the new 6:30 am class begins today Monday through Thursday. If you are attending, you must pre-register the night before by 9 pm on the TRIIB app. If you have a change of heart and can’t make it in, then un-register.

Not only are we opening a new class, but Mike Ventura is joining the Thor Fitness coaching staff! He’s been with us as a dedicated, consistent member for four years and is very excited to take on this new role. Welcome to the team Mike!

STRENGTH:

OPEN/PERFORMANCE

Squat clean

3/3/2/2/1/1

FITNESS

Power clean

3/3/2/2/1/1

METCON

OPEN & PERFORMANCE
“Double Crossed” 
For Time:
10-9-8-7-6-5-4-3-2-1:
Clean and Jerks (115/80)
30 Double Unders After Each Set

FITNESS
“Double Crossed” 
For Time:
10-9-8-7-6-5-4-3-2-1:
Clean and Jerks (75/55)
60 Single Unders After Each Set