MONDAY

I hope you all had a great time at the Holiday party Saturday night! I didn’t get a chance to go through pictures yet. If you have some that I can add to the album I’m putting together, please send them to me. I don’t think I took a lot.

I want to thank you all so very much for thinking of me. I absolutely love the Christmas present. I love you all. Thank you!

Let’s get the week started. I’ll be posting holiday hours by the end of the week.

A STRENGTH:

Hang power clean

3 RM

B METCON

“Hangman Jury”

3 Rounds:
30 Hang Power Cleans (115/80)
30 Wall Balls (20/14)
30/21 Calorie Row