FRIDAY

Don’t forget skill work!

No cherry pickers today! Get in and get it done!

A GROUP WARM UP (on the whiteboard)

B STRENGTH:

Back squat

3/3/3/3/3

C METCON

“Voorhees”

amrap 13 min

55 burpees

55 pull ups

55/40 cal row

55 hspu

D COOL DOWN

10 min assault bike or 800 meter run

2018 OPEN ATHLETES