THURSDAY

This Saturday is our fundraiser Barbells for Boobs! There will be one class at 9 am. You’ll have to sign up for a heat when you get to the gym. If there’s someone you want to “judge” let me know so I can set this up. Everyone is welcome even if you didn’t fundraise! I’ll have top fundraisers listed on the blog on Saturday. If you have lifters, you should wear them and wear your pink!

Also, I will be placing another apparel order. I have the order sheets on the whiteboard. Please order soon!!

A STRENGTH

Push press

1/1/1/1/1

B METCON

EMOTM X 20

MIN 1 – 10

Odd min: 12 box jumps 24″/20″ RX+ 30″/24″

Even min: 12 kb swings 53#/35# RX+ 70#/44#

Min 11- 20

Odd min: 15 goblet squats 53#/35#

Even min: 30 du’s