TUESDAY

A.Strength:

Bench press

3 x 5 narrow grip

3 x 5 bench press (regular grip)

B. Metcon:

Cindy meets DT

3 rds:

3 rds Cindy

1 rd DT

1 rd Cindy = 5 pull ups, 10 push ups, 15 air squats

1 rd DT = 12 deadlift, 9 hang power cleans, 6 push jerk 155/105

C. Core work:

3 sets

5 stiff legged T2B + 10 sec L hold on rig or box  + 5 T2b

*** Level 1 will be scaled by your coach