MONDAY

Baby Shane, future CrossFitter 

Regular hours today starting at 5:30 am. If you are attending the 8:30 am class, don’t forget to pre-register by 10 pm.

A. Active group warm up

B. Metcon

amrap 12 min

10 wall balls 20#/10′ 14#/9′

6 power cleans 135#/95#

3 burpees

Rest 4 minutes

3 rds:

25 kb swings 53#/35#

25 goblet squats

25 kb sdhp