TUESDAY

#twinning 2.0 Relay

STRENGTH:

EMOTM X 12

1 clean and jerk

Start @ 60% of 1 RM clean. Build with each set

CrossFit WOD:

amrap 15 min:

50 du’s

10 deadlifts 155#/115# RX+ 185#/135#

Level 1

50 singles: 65#/45#