WEDNESDAY

STRENGTH:

deadlift

2/2/2/2/2

CrossFit WOD:

5 rds:

10 front squats 135#/95#

15 kb swings 53#/35#

1 rope climb

Level 1:

5 rds:

10 front squats 65#/45#

15 kb swings 26#/18#

1 rope climb