SATURDAY

ANNOUNCEMENTS:

REGULAR HOURS SATURDAY  8 AND 9,  10 OPEN GYM

AND SUNDAY 9 AND 10 

MONDAY, LABOR DAY ONE CLASS AT 8 AM

Starting next week on Tuesday, September 5th I’ll be adding a 10:30 am open gym time slot Monday through Friday. 

CrossFit WOD:

500 meter row buy in

5 rds:

10 hang power clean 135#/95#

15 box  24″/20″

500 meter row cash out