THURSDAY

STRENGTH:

2 pos power clean

power clean + hang power clean

1 + 1 x 5 sets

CrossFit WOD:

3 rds:

100 double unders

15 clean and jerk 135/95 RX+ 155/115

10 K2E

LEVEL 1:

3 rds

100 singles

15 clean and jerk 55#/35#

10 medball situps

*** If you are putting RX or RX+ on the board, your knees must touch your elbows. Otherwise, you are scaling your workout. This also goes for everything that is not full ROM. Toes must touch the bar for toes to bar. Squats must be below parallel. Chin must be over the bar in pull ups. There’s nothing wrong with scaling your workout. Please don’t put RX or RX+ on your workouts if the elements in the wod are not done correctly. Thanks!!