SATURDAY

CrossFit TEAM WOD:

Teams of 2:

50 T2B

300 meter farmer’s carry 53#/35# RX+ 70#/44#

100 wall balls 20#/10′ 14#/9′

300 meter farmer’s carry

75 burpees

300 meter farmer’s carry

*** Let’s hope the weather holds out. Otherwise, we’ll be rowing.

Partition the reps as needed. Only one person working at a time.

WEIGHTLIFTING/OLY @ 10 AM

Flex on the Beach clean complex

clean + front squat + thruster + S2O

deadlift 3/3/3/3/3

SKILL: muscle up progression, bar or rings