WEDNESDAY

Check out this video on some overhead squat therapy…

STRENGTH:

Overhead squat

Establish a 2 RM

CrossFit WOD:

50-40-30-20-10

double unders

situps

*** perform 1 round of Cindy after each interval

Cindy = 5 pull ups, 10 push ups, 15 air squats

LEVEL 1:

100-80-60-40-20 

single unders

50-40-30-20-10

situps

*** 1 round of modified Cindy after each interval

Cindy = 5 ring rows, 10 push ups, 15 air squats