SATURDAY

CrossFit WOD:

amrap 18 min

10 kb swings 53#/35#

12 burpee box jumps 24″/20″

30 du’s

WEIGHTLIFTING/OLY

1 clean and jerk – work up to a heavy single

2 good mornings 2 x 10

3 Core: superset strict Toes to bar and Russian twists 3 x 5 + 10