FRIDAY

HAPPY CINCO DE MAYO

Let’s end the week with an EMOM.

STRENGTH:

Overhead squat

Take 15 min to hit a 1 RM

CrossFit WOD:

EMOM x 12

Even min: 8 power snatches 115#/75#

Odd min: 12 box jumps 24″/20″

Level 1: hang power snatch 45#/25#, 14″/11″ box jump