WEDNESDAY

Jmac and Elana

STRENGTH:

Front squats

2/2/2/2/2

CrossFit WOD:

20 power cleans 135#/95#

50 du’s

800 meter run

15 power cleans 185#/125#

50 du’s

400 meter run

10 power cleans 205#/135#

50 du’s

200 meter run

LEVEL 1:

20 power cleans 45#/35#

50 singles

400 meter run

15 power cleans 50#/40#

50 singles

200 meter run

10 power cleans 55#/45#

50 singles

100 meter run